I'm a personal trainer — these are the 3 wellness tweaks that have changed my life, and you can try them too
These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...
‘The things I do aren’t normal.’ UCLA’s Eric Dailey Jr. thrives on relentless work
UCLA sophomore forward Eric Dailey Jr. learned at an early age from his basketball coach parents it takes seemingly endless ...
The CEO of Life Time says he takes 45 to 50 supplements a day for healthy aging. Here's how he decides what to include.
The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...
Shirley Ballas did one thing 'before 7am every day' to prep for Celebrity Bear Hunt
The BBC Strictly judge was the oldest contestant on Bear Gryll's Netflix reality show - but that certainly didn't hold her ...
Suchitra Krishnamoorthi’s diet and workout secrets revealed: ‘I've been following intermittent fasting since my 20s’
Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she ...
The best pre-workout supplements of 2025, tested and reviewed by a registered dietitian
The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.
Forget the 5am Club! Why you should get up at 8am to be more productive and less stressed
Author Emily Austen argues that we can all be happier and healthier if we get up a few hours later (and stop pretending to be ...
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Becoming Superhuman: Biohack your way to a younger, stronger self
Ageing backwards is a desire many nurture. For millionaire entrepreneur and founder of Blueprint, Bryan Johnson, it’s an obsession that makes them go to great lengths. It is perhaps this ...
I threatened to leave my wife and take the children unless she stopped drinking
It’s 6.30 on a Saturday evening when the doorbell rings. There, on the step outside our home in County Down, I’m confronted ...
How Running Helps Kendrick Lamar Take On the Super Bowl 2025 Halftime Show
This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...