Kaylee Westcott of the Danvers High gymnastics team was chosen as the Most Valuable Gymnast as the Northeastern Conference ...

With an impressive resume that includes motivational speaker, best-selling author, podcast host, and criminal defense lawyer, Mel Robbins knows a ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

"Hi, I’m Monica Church! I create content about home renovations, real estate, personal finance, and everyday adventures, ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

Or could those jumping on the morning shed trend actually sabotage their beauty goals? We spoke to dermatologists and hair ...

The floor exercise routine in the sport of high school gymnastics provides competitors with the most creative freedom of any event, though it's less than 90 seconds to "show who you are." ...

The 'King Kong' actress, whose new book 'Dare I Say It: Everything I Wish I'd Known About Menopause' shares her daily routine for PEOPLE's new series, My Good Morning ... I go to a gym and ...

Everything I Wish I'd Known About Menopause' shares her daily routine for PEOPLE's new series, My Good Morning ...

The floor exercise routines ... gymnastics team have allowed her to embody a character. Now, as a grad student, that character is herself. “This one is more kind of just a journey through my ...