Mariemont junior Kiera Laite owns the highest score among Cincinnati competitors in all four gymnastics events this season.

The uneven bars standout, who tied a career high last week, will perform the national anthem on electric guitar before Friday ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

It's been trending on TikTok, but what does hurkle-durkling mean exactly? Learn about the Scottish anti-morning routine, ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Many testify the key to unleashing their potential lies in the first few hours of the day. Intentional moments and habits ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

Begin your resolution the right way by ensuring your health is ready for the challenge with essential blood tests (1 Trusted Source Membership at the gym creates a substantial beginning ...

Nutrition plays a vital role in any gym routine. It fuels your body and aids recovery. Eating the right foods can enhance your performance and results. Understanding what to eat before and after ...