Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

"Hi, I’m Monica Church! I create content about home renovations, real estate, personal finance, and everyday adventures, sharing tips and inspiration for building a successful and fulfilling life. For ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

“I might see these people two to four times a week, and I might see my friends in person once a ... who estimates she’s developed as many as 20 gym crushes over the years based on the simple ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

The Tigers, who are reigning NCAA champs, have the SEC title in mind as the No. 1 Sooners come to Baton Rouge.

But moments later, the 20-year-old, from the US state of Texas ... recovery” and after two weeks in hospital, she was allowed home – but the couple are now saddled with expensive hospital ...

The Sooners fans in attendance, which included students and families from Norman's Cleveland Elementary School and OU gymnastics alumni, witnessed a thrilling meet and went home happy.

Russia High School in Ohio recently ran the coolest BLOB play in the history of basketball. The undefeated Raiders sealed ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

NORMAN — The top-ranked OU women's gymnastics team closed Friday’s home opener against Missouri with a bang ... “I actually landed the dismount and was like, ‘Oh my gosh, that was pretty good,’” Davis ...

Wearing blue leotards in honor of Minot police officers, the Minot High girls gymnastics team had ten teams ... is February 28-March 1st in Jamestown. My goal is to have all of the girls healthy ...