It’s not just remote and hybrid employees who are catching Z’s during work hours. About 27% of in-person workers reported napping at the office on a weekly basis, compared to 34% of remote and ...

In Asian countries like China and Japan, napping is encouraged at work, and there’s even a term called “inemuri” in Japan for ...

The federal government even bans sleeping in its buildings while at work, except in rare circumstances. Individuals who are willing and able to challenge the status quo are becoming less hesitant ...

But there's a catch: napping too long may result in waking up feeling worse than before. This is due to "sleep inertia" – the ...

For the best experience, please enable JavaScript in your browser settings. A man takes a nap at work Photo: Courtesy No one love those early mornings when you have ...

life isn't as easy as it used to be," says William A. Anthony, PhD, author of the book The Art of Napping at Work. By day, Anthony is a clinical psychologist and director of Boston University's ...

In Asian countries like China and Japan, napping is encouraged at work, and there’s even a term called “inemuri” in Japan for sleeping during work, an act seen as a positive reflection of ...