When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

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This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

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Because tart cherry juice is rich in antioxidants and polyphenols, Kitchen says, that helps to combat free radicals that ...