A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians ...

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...

A new international study tracked over 20,000 male bodybuilders across 16 years, uncovering a disturbing pattern of premature deaths that raises serious questions about the safety of competitive ...

"The risk may be greater for professional bodybuilders because they are more likely to engage intensively in these practices over prolonged periods and may experience higher competitive pressure ...

"The risk may be greater for professional bodybuilders because they are more likely to engage intensively in these practices over prolonged periods and may experience higher competitive pressure ...

Dar es Salaam. A total of 50 bodybuilders are set to compete in The Green Fitness Gym 2025 championship, scheduled for July 7 in Mbeya Region. Event coordinator Edward Mwakasyuka said the championship ...

Curtis shows audiences the scars that come from spending the majority of your life looking over your shoulder in fear — and how that which doesn’t kill us only makes us stronger in the end. Colin ...

“They keep eating the same amount, but because they have less muscle mass to burn those calories and less activity, they end up gaining weight over time.” According to data from the National ...

Helen Leigh started over at 50 It wasn't one single thing that made me decide to start over at 50, but rather the burning desire to fulfil my dreams and my destiny. I wanted to inspire my children ...