In a recent Reddit thread, natural bodybuilders shared their personal "golden rules" of bodybuilding—their most valuable ...

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

Omega-3s are one of the most effective natural supplements for faster recovery, reduced inflammation, and sustained endurance.

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...

Baseball players around MLB have reported to Spring Training, many of them claiming to be in the “best shape of my life.” ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

The pro-card is every bodybuilder’s dream. China-based Derrick Olara is the only Ugandan bodybuilder with it. Thank you for reading Nation.Africa Show plans Bodybuilder Godfrey Lubega will need a ...

Creatine has a history of being associated with bodybuilding gyms and men with big muscles. A common misconception about ...

From Cape Town’s cosseting hotels and the culinary pleasures of the Winelands to dramatic wildlife sightings at Sabi Sand, a ...

To determine your BMI, enter your weight (kg) and height (cm) into a BMI ratio calculator, and the result you receive determines whether you are 'underweight', 'healthy weight', 'overweight', or ...

Bernadette Hunt left a huge sum of money in her will to her two children after passing away from cancer aged 59 ...