If the difference between unprocessed and processed red meats seems a little unclear to you, you're not alone. It goes far ...

were seen with consistent adherence to a balanced diet that included lean red meat from beef or pork. Wang Y, Cross T-WL, Lindemann SR, Tang M, Campbell WW. Healthy dietary pattern cycling affects ...

Heat the oil in a pan and sauté the remaining ginger and spring onion with the pork belly until the meat is golden brown. Add rock sugar to taste, 1 star anise and 2 bay leaves. Cover the pan ...

A brief by the non-profit EAT, which pools scientific evidence to provide dietary guidelines, and the journal the Lancet advises people not to consume more than 98 g of red meat (pork, beef ...

Look for cuts that are moist and a healthy deep-pink colour, not grey or red. Choose neat cuts with a fine-grained texture. Although pork is a lean meat ... cared for in a natural environment.