In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Nanche, a golden and nutrient-rich fruit, has been a well-kept secret in Central and South America. With properties that enhance skin, digestion, and eye health, this superfood is ready to make its ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can ...