Consider taking one of our free yoga classes, which are open to all students — regardless ... fluid movement and physical functionality.” Meditation can reduce stress, improve sleep, and help focus ...

Numerous studies have documented the benefits of yoga and meditation in the treatment of stress, depression and epilepsy, and the management of chronic pain. Now, John et al. have demonstrated the ...

In this edition of Mind Over Money, Shanai Ghosh, Managing Director and CEO of Zuno General Insurance, shares how she seamlessly blends her professional expertise in the BFSI sector with personal ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...