Nature has long served as inspiration for cutting-edge engineering—especially in the realm of underwater propulsion.

The Nautilus is a legend from a bygone era—one with American industrial and defense capabilities the likes of which no modern leader has ever seen.

The simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according to a new study. But, its effectiveness depends on how long you walk ...

Power walking also protected against low back pain, but to a lesser degree than ambling for longer periods of time, according to findings published June 13 in JAMA Network Open.

Investigators at the Norwegian University of Science and Technology report walking more than 100 minutes per day was associated with a 23% lower risk of chronic low back pain.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started.

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study shows.

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could help reduce your risk, a new study found.

Lower back pain when running could be due to improper form, inadequate shoes, overuse, and other factors. Read about common causes and prevention.

Experts explain how to find back pain relief with a weekly schedule of exercises and some new daily habits.