If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Stretches that release tension in the muscles along the neck and the tops of the shoulders can help, too, Hsing said. It’s also important to strengthen the muscles in your mid-back and along your ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief. The post Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain ...

But a new study by researchers at the Indian Institute of Technology Kharagpur shows that in certain cases, especially for people with blocked arteries in the neck, intense exercise could increase ...

Neck tilts for enhanced mobility Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing with your back straight.

A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome them While I haven’t noticed a protruding curve in my neck or upper spine, I ...

What happens if my neck crunches very often when I'm working and exercises to avoid it It may be much more common than we think ...

African neck routines have been in practice for generations, concentrating on improving flexibility and overall well-being. These exercises are based on traditional practices concentrating on ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them a try the next time your dogs are barking.