Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have upper and middle back pain, that involves your thoracic spine. There are 12 vertebrae in your thoracic ...

While getting out of bed can sometimes be a pain, there's nothing like waking up after a restful night of sleep. You feel ...

Neck strain is often just called ... Look over both shoulders without pain or stiffness Rock your head all the way forward and all the way back without pain or stiffness Rock your head from ...

In fact, neck pain can even be a sign that it’s time ... Generally, side sleepers need a higher loft, stomach sleepers need a lower loft, and back sleepers need something right in the middle.

Its low loft prevents neck strain ... stomach or back sleeping. It also comes with a handy drawstring bag to roll it up and take on vacations. Kristin Currin manages myofascial pain in her ...

Most people experience neck and back pain at some point in their lives. But if that pain is unrelenting for months and even ...

If you also experience back pain, the Coop Sleep Goods Original ... Sleep Gel Infused Memory Foam Pillow contours to your neck and has a low loft, ideal for stomach sleepers.

alleviate back pain and prevent injuries."Breathing mechanics play a crucial role in the mobility of the thoracic spine, allowing the other segments of the spine in the neck and low back to ...