Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...

Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...