If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

You may have noticed that your neck, or shoulders start to ache after looking at your computer or phone for a while. It's a ...

Terms like tech neck and texting thumb are no longer simply buzzwords; they are actual medical disorders that are affecting ...

Fibrodysplasia Ossificans Progressiva (FOP), or stone man syndrome, is a rare genetic disorder where soft tissues turn into ...

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles, tendons and ... at the side of the neck and top of the ...

CINCINNATI (WKRC) - As March Madness approaches, athletes experiencing neck or shoulder pain are being ... from structures like the ribs or even muscles up in the neck area, and it can frequently ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck ... tight muscles, joint stiffness, inflammation in the muscles and tendons and tight ...

The Mayo Clinic agrees that tech neck can extend beyond sore neck and shoulder muscles. Any extra spinal pressure in your neck could result in everything from lower back pain to herniated disks.