To avoid toxic positivity, try to acknowledge, accept, and reframe negative emotions. For example, instead of saying, "Think positive,” say something like, "The way you’re feeling is valid.

Below are 10 different perspectives that can help you begin to unravel these thoughts and help to shift your perspective to something more positive. Creating a mindset that empowers you. Negative ...

Today, companies big and small use social media as a way ... respond to negative social media comments? That is what this article explores, also providing a few examples of how some companies have ...

If someone doesn’t like you and has negative feelings for you, they’ll want to keep you feeling down about yourself. Highlighting past missteps is a great way to do this. It keeps your ...

Being a “negative person” or a “positive ... feelings of that experience. “The longer and more intensely those neurons fire together, the more they’ll be wiring this inner strength into ...

While emotional mirroring can enhance relationships, it can also subtly affect relational dynamics in less obvious ways ... other’s negative emotions. This can intensify feelings of frustration ...

This is our body’s way of telling us we need to eat ... can redirect your focus away from eating and toward something more positive. The association between negative feelings and food has been the ...

That is why we need to meet our negative thoughts face to face, look them squarely in the eye and decide to transform them into something positive so we can live in a way that is aligned with our ...