The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional release and creates lasting mindset shifts.

This story also appeared in The Guardian Despite having green cards, the teachers in that classroom, which serves 1-year-olds, were too nervous to come to work ... “We’re already starting from a place ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Come up with an "and" statement that names what you want and includes and acknowledges any discomfort you might be feeling about approaching this goal. (For example, I’d like to speak up and share at ...

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

Legendary ski jumper Jim Holland recalls fondly — and with a bit of amusement — making that first jump (more like a "leap of ...

Scientists identify a signaling pathway that triggers muscle fatigue in response to nervous system inflammation or infections like ... which are important hubs of energy production. Both ORF3a and E.

Blackwell has a new place for healing and wellness, thanks to Dr. Sara Wilson and her newly opened chiropractic clinic, Healing Hands ...

"Most importantly, [somatic exercises help to] cultivate and expand inner awareness e.g. listening to your 'gut feeling ... At the heart of it, somatic exercises are all about giving your nervous ...

Your nervous system is a master of parallel processing ... They looked at human reaction time tests, typing speeds, e-sports performances, and memory competitions. Using information theory, they ...

Pakistani police say unidentified gunmen shot and killed a police officer working on Pakistan’s first polio vaccination drive ...