So when a friend recently recommended I try Helight's red-light sleep gadget, I was intrigued. Not entirely convinced that it ...

Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

Smart plugs might not be the flashiest smart home gadget but don't let their size fool you. They're one of the most flexible ...

Julius Patrick, the lead Sleep Physiologist at Bupa’s Cromwell Hospital in the UK, spoke about the difficulties sleeping ...

As political tensions continue to simmer, sleep expert Amanda Jewson shared the products that can help Canadians catch up on their rest.

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

The NHS says adults should get between seven and nine hours of sleep a night - but certain factors influence how long it ...

"Try placing your phone on charge or on a unit away from your bed area, leaving it until the morning," recommends Molitor.

The annual shift to Daylight Saving Time (DST) can wreak havoc on our sleep schedules, leaving us feeling groggy and out of sync. However, sleep experts offer practical strategies to minimize the ...

Although I fish far more during the day than at night, many of the trips I’ve been on after dark have been memorable.