E very morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

"The last thing he said before passing was, 'I should have finished the job of drowning her and burning down the house.'" ...

James Wilson, known as The Sleep Geek, has shared the technique that is helping many couples improve their relationship ...

James Wilson, known as the Sleep Geek, has shared how German couples have mastered the art of sleeping together without ...

Are you looking to get the most out of your bedroom space? These gadgets will help turn your bedroom into the zen den you ...