A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

A video of his morning routine has racked up millions of views on social media ... If you’ve gotten a full night’s sleep, you’ll likely be slightly dehydrated after not consuming liquids for eight ...

Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

A video of his morning routine has racked up millions of views ... If you’ve gotten a full night's sleep, you’ll likely be slightly dehydrated after not consuming liquids for eight hours.