Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Belly fat can be one of the hardiest parts of your body to lose. This type of fat referred to as visceral fat is a major factor in type 2 diabetes and heart disease. It can be especially problematic ...

Often touted as a healthier way to prepare meals, the air fryer looks like a mini oven and circulates hot air to cook foods ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

A MUM who hoped face surgery in Turkey would make her look like a ‘snapchat filter’ had a ‘horror-film’ op that has left her ...

Cataracts, dry eyes, glaucoma and other eye problems become more common with age. But these can be treated — and sometimes ...

Struggling with weight loss and PCOS? A woman who lost 18 kg shares five simple yet powerful lifestyle shifts that transformed her health and body.

The country is currently indulging in Tsiknopempti, one of the most important dates on the calendar in Greece.

It’s late. You’re out. Maybe you’ve even had an adult beverage or two, what of it? You were thirsty. And now you’re hungry.

A culinary journey through the Pelican State brings swamp tours, karaoke and selection of North America’s most indulgent ...