Rochester’s water main system, known as the Holly system, is more than 150 years old and remains one of only two such systems in the United States. The Holly system, named after inventor Birdsill ...

Your heart starts to pump harder and faster to circulate ... It’s safe to exercise if you have a risk of high blood pressure (a condition previously called prehypertension) or if you currently ...

including your diastolic blood pressure. If you have high blood pressure, a doctor or other healthcare professional can recommend many useful measures for reducing it. We’ll look at some of ...