"The adjustable weight selection is a game changer." ...

A Thai Grab motorcycle rider shared his experience of being booked for 53 baht to transport a corpse to a temple in Pathum ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best adjustable dumbbells you can quickly change the weight to suit each exercise.

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is.