A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

Content warning: this story includes discussion of self-harm and suicide. If you are in crisis, please call, text or chat ...

A good deal of my own sense of value does not come from thinking nice thoughts about myself. It stems instead from being ...

The phrase “Stop shoulding on yourself” is a reminder that it is easy to create unrealistic and non-genuine self-expectations ...

First, we all move along a continuum from inspiring to infuriating that is made up of three universal factors: visionary ...

Tired of saying yes when you mean no? This guide helps you break free from people-pleasing, set boundaries, and stand up for ...

Paying taxes is a drag no matter how old you are. But when you’re retired, taxes can be even more of a problem than during ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

With security breaches popping up in the news, opting for a virtual card provides you with an extra layer of protection. If ...

If you’re still looking for a unique Valentine’s Day gift that’ll impress loved ones of all ages, our gift guide editor highly recommends Lego’s rose-building kits.