Some animals spend most of their lives sleeping, using extended rest to conserve energy, avoid predators, or adapt to their environment. Unlike humans, who need sleep for cognitive function, these ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils might be something useful to try. This natural pillow spray is formulated with ...

Like many others, I occasionally struggle to sleep. I took this trending sleep supplement for a few weeks to see if it would ...

But do they actually sleep in the castle ... for everything we know about their living arrangements. The answer is no! Alan Cumming spilled the tea about the sleeping situation ahead of Season ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase ...

For 14 years, Sleep No More at the McKittrick Hotel, which was a loose and contemporary interpretation of Hamlet, was a fixture of New York City's theater scene. For many of us who were lucky ...

If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your nighttime routine—can help move the needle. The best sleep sprays are ...

The French attacker scored his first home hat trick to lead Real Madrid to a 3-1 victory over Manchester City in the Champions League. The win brought Madrid's aggregate advantage to 6-3 and ...

Whether you’re looking for a smart ring, watch or mattress cover, here are our top picks for tracking your sleep performance, no matter your sleep style. Our favorite overall sleep tracker is ...