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The Weeknd Advocates for 'Astronaut Naps' to Alleviate Stress: 'Works Like Magic'
Works like magic." 26 minutes is indeed the ideal length to aim for when napping, at least according to an oft-cited NASA ...
A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep
Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your ...