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The Weeknd Advocates for 'Astronaut Naps' to Alleviate Stress: 'Works Like Magic'
Works like magic." 26 minutes is indeed the ideal length to aim for when napping, at least according to an oft-cited NASA ...
This Device Helped Me Rest When Sleep Was Impossible For Me
Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils might be something useful to try. This natural pillow spray is formulated with ...
A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep
Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your ...
Psychology Today1d
The Best Things to Eat for a Good Night's Sleep
Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...
Lancashire Post on MSN1dOpinion
Who's The Daddy: Birthdays are a little quieter than they used to be
When does it become socially acceptable to start lying about your age, and how many years can you realistically shave off and ...