Like many others, I occasionally struggle to sleep. I took this trending sleep supplement for a few weeks to see if it would ...

The Man Who Wants to Live Forever’ has always been vocal about his sleep habits to stay young, fit and healthy ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

Short sleeper syndrome (SSS) refers to people who naturally and routinely sleep for less than six hours – usually between ...

When does it become socially acceptable to start lying about your age, and how many years can you realistically shave off and ...

Manchester United head coach Ruben Amorim has not had an easy transition to life at Old Trafford. When he first spoke to United chief executive Omar Berrada, he asked if he could delay his arrival ...

Doncic is no longer supermax eligible ... the future for the Purple and Gold is looking brighter than the one they went to sleep with. We might not see immediate success, but betting against ...

Less advanced models like the c2 smart bed have a ceramic gel layer that draws heat away from the body but no smart cooling technology. Eight Sleep's pods excel at temperature regulation ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase ...