New research shows you don’t need 10,000 steps a day for good health. Experts reveal the real step count that delivers major ...

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

That’s the major takeaway from a scientific analysis published in The Lancet Public Health. For the study, researchers ...

HHS guidelines currently advise 150-300 minutes of moderate exercise or 75-150 minutes of vigorous exercise each week, along ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

The Seattle Mariners officially have their top 2025 draft pick under contract. The Mariners announced a deal with No. 3 ...