A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

York Nordic is pleased to announce the introduction of the new Motivator Super Duty walking poles, designed specifically for ...

Take your treks to new heights with our top picks from Regatta, Vango and Decathlon, all tried and tested by experts. Shop our winners now.

Sports fans, history buffs, and Minnesota alumni?this is your chance to claim a one-of-a-kind collectible! Authentic athlete-used lockers from the University of Minnesota are hitting the auction block ...

Nordic walking involves using poles similar to ski poles as you move. Unlike a regular walk, this kind of walking incorporates your upper body muscles in addition to your lower body muscles. According ...

The workshops, which run from 11am-1pm, are designed as a fun introduction to the use of Nordic Walking Poles for people with arthritis - with a focus on improving functional fitness. Nordic walking ...

One of the biggest questions at Southern Interior cross-country ski swaps is the proper length for skis and poles while ...

Are you dreaming of a flatter stomach but feeling tired of sweating it out in the gym? You’re not alone! While crunches may ...

Irish Off Ionia is Michigan's largest St. Patrick's Day festival, celebrating Irish culture and community in downtown Grand Rapids. Formerly known as Irish on Ionia, the event has evolved to bring an ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Sometimes all it takes is a little thing to make a big difference.  Since 2011, the Women's Club of Chatham has given over $60,000 ...