Discover the science behind memory formation, reasons for forgetfulness, and expert-backed strategies to improve your recall and protect your brain health.

Getting eight hours of sleep is critical for proper brain function yet thousands of Britons rarely experience it. But ...

According to the charity Blood Cancer UK, people with blood cancer often find it hard to get to sleep or to stay asleep, will ...

Blood Cancer UK highlighted that those suffering from blood cancers frequently struggle to fall asleep or maintain sleep, ...

On Monday, we could have our first 80-degree day of the year. If we reach 80, Houston will tie a record from 2008. With the above-average heat comes increased humidity, which may lead to foggy ...

Sunday’s front may stall out before reaching the Houston metro. As it stall rain chances increase into early week. Behind it ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

A new study suggests that getting more than six hours of good-quality sleep each night may help slow down or even prevent the ...

TESS Daly’s top tip for a ‘restful sleep’ has been dismissed as ‘frankly bonkers’ by an expert, who also warns that trying it ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

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