A common sleep aid restores healthier sleep patterns and protects mice from the brain damage seen in neurodegenerative ...

Social jet lag associated with irregular sleep patterns and inconsistent exposure to daylight is increasingly common, and has been linked with a weakened immune system.

Doing so ahead of bedtime is a great way to clear your mind and your space of distractions. I'll put my dirty clothes that ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Natural short sleepers (NSS) are people who generally need only four-six hours sleep a night to function normally, and ...

A rare type of genetic mutation has turned some people into "super sleepers" that can thrive on just four hours of sleep.

They observed that psilocin disrupted normal sleep patterns, delaying REM onset and reducing time spent in an intense REM phase, suggesting the substance might push the brain into wakeful ...

Infant sleep patterns fluctuate significantly during the first year, with newborns sleeping in short bursts and gradually consolidating sleep as they mature. Sleep regressions are common due to ...

During normal sleep patterns aligned with circadian rhythms, blood pressure naturally “dips,” providing crucial rest for the cardiovascular system. This nocturnal dipping appears essential for ...

from Columbia University and NewYork-Presbyterian may soon help physicians identify unresponsive brain-injury patients with hidden consciousness who are likely to achieve long-term recovery by looking ...

Overnight bursts of brain waves seen in normal sleep can help doctors predict ... for brain waves that are indicative of normal sleep patterns. "We're at an exciting crossroad in neurocritical ...