Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

We all know a good night's sleep is vital for children (as well as parents!) but sleep is also one of the many things babies and young children may struggle with. While most children will get into a ...

In this chapter of the ‘Ask the Expert’ series, Amber Lim, a clinical psychologist, gives tips to parents in managing a ...