Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

We all know a good night's sleep is vital for children (as well as parents!) but sleep is also one of the many things babies and young children may struggle with. While most children will get into a ...

In this chapter of the ‘Ask the Expert’ series, Amber Lim, a clinical psychologist, gives tips to parents in managing a ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

These nocturnal interruptions are apparently a normal part of the human sleep ... and certain health problems can impact your sleep patterns, often resulting in brief periods of wakefulness ...

Understanding what’s normal and identifying the problems in the baby’s sleep patterns can help parents manage it and ensure their baby is healthy. Here's a detailed guide to newborn sleep ...

Doctors could soon reduce epilepsy misdiagnoses by up to 70% using a new tool that turns routine electroencephalogram, or EEG, tests that appear normal ... track brainwave patterns using small ...

Sleep starts can be a normal part of sleep, and up to 70% percent of people ... 26193 Bruni O, Breda M, Ferri R, Melegari MG. Changes in sleep patterns and disorders in children and adolescents with ...

Today, an estimated 80% of the modern workforce holds highly sedentary jobs, placing a significant portion of workers at increased risk for sleep problems. This study, published in the Journal of ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Not only that, but it turns out there are “normal” amounts of midnight number ... those two or three wake-ups might be part of a sleep pattern that culminates in a 3-4am wakeup – and they ...