Former Dallas Cowboys cheerleader Claire Wolford is going viral after posing in yoga gear alongside four other friends.

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

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One writer tried 60 minutes of puppy yoga for the first time, and here's what happened, plus the benefits of just one class.

What advice do you have? Dr Ellie replies: A constantly running nose must be assessed by a GP as there could be serious causes. However, the majority of cases are triggered simply by a cold or ...

In his Ask Sadhguru column, the spiritual leader shares insights on developing a money mindset, the idea of soulmates, and the role of karma yoga in spiritual practice Question: I am someone who ...

The blunt-nose shape keeps the board steady, and, when maximally inflated, it offers a good hard surface on which to practise. Red has conceptualised the board well for yoga, too, moving the carry ...

Tired of plucking and squinting as you deal with lengthy nose hairs? Or worse, does someone else do it for you? Save yourself the stress (and pain) with one of our expert-tested nose trimmers.

Thinking about getting a nose piercing? You're in the right place. Welcome to Nose Piercing 101: Cosmopolitan's handy guide to what to expect on your trip to the jewellery counter. Maybe you're ...

How to: All you need to do in this asana is sit in a straight posture, inhale, and then forcefully exhale through your nose. Repeat it 2-3 times. Stress can trigger asthma attacks, and yoga is all ...