Malaysia is a tropical paradise, and one of its greatest treasures is the abundance of fresh, flavourful fruits. From the ...

With changing lifestyles and hectic work schedules, most people today are pressed for time. Meal preparation takes a backseat ...

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories.

National Nutrition Month, held annually in March, focuses on the importance of making informed food choices and developing ...

Women with higher levels of essential minerals circulating in their blood during pregnancy, particularly copper and manganese ...

Discover how eating small seeds deliver big health boosts with essential nutrients, supporting heart, digestive, and ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

Folic acid, also known as vitamin B9, can help maintain the right level of homocysteine in your blood when used in ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Potatoes are often seen as a simple side dish, but they are far more than just a source of carbohydrates. Packed with ...

How much sleep you need changes throughout your lifespan—babies, kids and teens need more sleep than adults, who require an ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...