Research indicates that makhana can support heart health by lowering cholesterol levels and regulating blood pressure with its potassium and magnesium content. Furthermore, the presence of flavonoids ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals.

Teenage diabetes is rising alarmingly in the U.S., with poor diet and sugary food habits being primary culprits. Early detection and lifestyle changes can significantly reduce the risk of Type 2 ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Glucose monitoring without piercing the skin is a prize companies like Apple and Samsung have been aiming for. Now, Samsung has news.

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr Robert Cade and a team of scientists at the University of ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

A study published in BMJ Nutrition, Prevention & Health suggests the CO2 in carbonated water might help with weight loss by boosting how red blood cells process glucose.

When military personnel fire certain powerful weapons, they may be exposed to blast waves that damage blood vessels in the ...

New research suggests fizzy water might help weight loss by boosting the blood sugar uptake and metabolism, which is the rate at which the body uses energy. The research by Tesseikai Neurosurgery ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...