These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Foods high in fats, sugar, and salt of HFSS are extremely calorie-dense and low in fibre and micronutrients such as minerals, ...

We see them as a nation devoted to three-course lunches and foie gras but it turns out that diners in France have a penchant for oven chips. What’s really on the menu on the other side of the Channel?

Discover Parth's journey through an eating disorder in Dubai, from body image issues to anorexia nervosa diagnosis, and the ...

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

Martin Balcaitis is a health and wellness exec who knows about life on the other side. For the first 15 years of his career, ...

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

Losing weight can feel like a mammoth task but making small tweaks to your diet and lifestyle can make a huge difference. A ...

Discover how to maintain optimal health during Ramadan with balanced and mindful nourishment. Learn smart choices for Suhoor ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Researchers discovered that it resulted in "significantly greater reductions in body weight" and came with a heart-healthy ...