6 medicine ball exercises you should try, according to a personal trainer
For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...
Target Deep Core Muscles and Hard-to-Hit Obliques With This Standing Ab Workout
Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running, says Runner’s World coach, Jess Movold. Making the ...
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Jakob Marsee Battling Oblique Strain
MLB.com's Christina De Nicola reports that Miami Marlins outfield prospect Jakob Marsee (oblique) is in a rehab progression at spring training as he deals with a lower level right-oblique strain.
Cubs' Matt Shaw to resume throwing, hitting Monday: 'We'll be rocking and rolling pretty soon'
Shaw took some time to talk with Cubs legends Fergie Jenkins, Ryne Sandberg, Shawon Dunston, Mark Grace and Rick Sutcliffe at ...
10 Simple Moves to Strengthen Your Core Fast
Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.