Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily life can be a great way to combat stress. These exercises can be practiced ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South Australia is offering fresh hope to people living with rheumatoid arthritis (RA).

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate stretches like neck rolls, sho ...

Finding stress relief through work with animals Therapy dogs on campus help students, while volunteering at animal organizations lowers stress ...

Discover how stress contributes to hemorrhoid development and learn effective prevention tips through stress management, dietary changes, and exercise habits.

Home • Lifestyle 5 Low-Lift Exercises You Can Do To Reduce Your Stress It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that protect physical and mental health.

Learn why Pilates can reduce stress and read one writer's experience doing Pilates every day for a month for stress relief.

The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you're sitting down all day! Visit TheLotusRoomKC.com today to book your appointment.

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the ...

Low-impact ‘triplets’ offer stress relief on your most taxing days A CrossFit trainer names the stress relief exercise for those days when you just can't do your normal, 5-mile run.