Japan where viewers learn about the Okinawa diet and why traditional Japanese cuisine may play a role in longevity. Clearly, something is working since Japan has the highest number of centenarians ...

Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

The diet native to Okinawa comprises colorful foods that are rich in many essential nutrients including vitamins, minerals, ...

Drawing inspiration from the traditional Okinawan diet, known for its health benefits and life-extending properties, this formula incorporates a variety of superfoods and herbal extracts.

Source: iStockphoto/Getty Images The traditional Okinawa diet helped people living on the Japanese island to live to age 100 and beyond. Here's how to eat as the Japanese centenarians from Okinawa ...

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...