We reveal the workout routine and wellness secrets that The Karate Kid star Ralph Macchio swears by to look youthful in his ...

The birthplace of karate also holds a deeply rooted connection to spirituality and nature. Here’s how to plan a visit to this ...

The quest for longevity is as old as humanity itself, and while genetics play a role, diet is consistently highlighted as a cornerstone of a long, healthy life. This article takes a fascinating dive ...

For 450 years, the little-known Ryukyu Kingdom thrived in what is now Japan. Now, after nearly vanishing, its unique fusion ...

Are you tired of battling stubborn belly fat that just won’t go away, no matter how hard you try? If so, you’re not alone.

Longevity researcher Dan Buettner has been looking into the secrets of the long-life hotspots for years, and believes one ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

“This 'diet' is more of a lifestyle, which I genuinely appreciate over fad diets that are unsustainable and ultimately lead to rebound weight gain,” says Trista Best, RD, MPH, an ...

Gut dysbiosis is the imbalance in your gut microbiome. A diet rich in leafy greens and veggies keeps you healthy and your gut happy.(Shutterstock) In an interview with HT Lifestyle, Dr Narendra K ...

His lifestyle, centered on the "ancestral diet," promised strength, masculinity and peak physical performance. But behind the scenes Johnson, 47, was taking $11,000 worth of anabolic steroids each ...

The day always starts with my husband, Craig, making a cappuccino for himself. I wait until after we’ve walked our dog, Winston, to make my own coffee. It’s an overcast day, in the 50s, and ...

A Marine motorcyclist was killed and another was injured in a three-vehicle accident Thursday in northern Okinawa, according to the Marine Corps and local police. Cpl. Nathaniel E. Curtis ...