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There’s no doubt that olive oil is full of good stuff. It’s high in polyphenols and antioxidants, which have protective qualities for the body’s tissues. It’s also a rich source of essential fatty ...
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Opinion
Montreal Gazette on MSN9dOpinion
The Right Chemistry: Dipping into the science of olive oil
A strong argument can be made for substituting extra virgin olive oil for butter, cream and margarine in the diet, but it is not clear that it is better for your health than other vegetable oils.
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Extra virgin olive oil is a staple in many kitchens, celebrated for its numerous health benefits and versatile culinary application. Nevertheless, choosing the highest quality oil can be ...