and is a variation of a single-arm row using a barbell and a landmine attachment. As well as working your back one side at a time, helping to reduce strength imbalances, meadow rows will also ...

using only one dumbbell (one-arm dumbbell rows) may be advantageous because it allows you to focus on one side at a time.

You can use it to get big arms as well – this exercise works your biceps – but mainly it is one of the best back exercises. As for muscles worked, barbell rows mainly work your lats and your ...

One of the most consequential of your back muscles ... The great thing about the barbell row is, due to required stability in the spine and core muscles (keeping a neutral spine) and isometric ...

Bent-over rows with barbell: A compound exercise that targets the upper and middle back by pulling a barbell towards your torso while bending down at the hips. 2. One-arm dumbbell row: A single ...