A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

The rate of weight loss considered healthy and sustainable by most health and nutrition experts is 1 to 2 pounds per week. This equates to about 4 to 8 pounds per month. This more gradual pace ...

The challengers have putting in some hard work over the past several months and their work is really paying off. Challenge ...

So, if your goal is to shed 5 kgs naturally in just one month, this season is the best season for your to start your journey. We have penned down a complete 30-day summer weight loss plan that can ...

Walking daily can apparently transform one ... loss occurs." The conversation prompted other individuals to share their own weight loss accomplishments. MKWolf said: "I did this but 20k and for 6 ...