This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
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No excuses: Just 35 minutes of weekly exercise can reduce dementia risk
Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...