Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
I Did a 90-Minute Workout to Test Billie Eilish's Concert Makeup Routine
Billie Eilish recently shared her pre-concert glam routine online. One editor recreated her makeup and then did a sweaty ...
“A big F U to the haters”: Tracy Cortez fires back at critics amid body-shaming comments
Tracy Cortez responds defiantly to online body-shaming trolls, sharing a post-workout video emphasizing the benefits of her ...
Woman & Home4d
Easy everyday habits to up your fitness stamina
Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...
E!5d
Shawn Johnson Reveals How She and Nastia Liukin Recovered From Their 8-Year Rift
The friendship between Olympic gymnasts Shawn Johnson East and Nastia Liukin may have faltered, but the athletes have since ...
Kayla Itsines slams fitness influencers who 'sexualise' their content: 'I just don't want to see that'
Fitness guru Kayla Itsines has taken to her social media to slam other influencers in her industry for 'sexualising' their online content.
Want to achieve toned abs? Check out these 5 powerful workouts to kickstart your fitness journey. Video
A fitness influencer shared abs-burning workouts to help you achieve those dreamy, toned abs. The video features 5 variations ...
Robert Wagner's stepdaughter marks his 95th birthday with workout video: 'Still doing things his way'
At 95 years young, Robert Wagner is a poster boy for the benefits of staying active. In honor of the Hart to Hart star's ...
Robert Wagner, 95, Greets Fans from an Exercise Bike as He Celebrates His Milestone Birthday (Exclusive)
The star of Hart to Hart, The Pink Panther and the Austin Powers movies — among dozens of other film and TV credits — got his Feb. 10 birthday off to a strong start with a vigorous workout, as seen in ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...
YouTuber The Fitness Marshall Says Wellness Should Focus on ‘Realistic’ Goals, Not ‘Making Yourself Miserable’ (Exclusive)
Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...