Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications.

Magnesium threonate supports brain health, enhances memory, reduces migraines, and may help prevent cognitive decline.

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Medically reviewed by Femi Aremu, PharmD Magnesium supplements are available in many forms, including pills and powder. The ...