A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

The debate over whether to lift or do cardio first never seems to quit. And now, natural bodybuilders are have jumped into ...

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Guam will have its groundbreaking fitness expo and a premier bodybuilding show, to be hosted by the World Natural Bodybuilding ... and judges traveling from all over, and our goal is to bring ...

She had practised her bodybuilding poses to perfection over the last four months with ... Physique & Muscle War 2025 bodybuilding competition. At age 50, the mother of two was 21 years older ...

Ms Mayda Jutahkiti role-modelled resilience and self-belief when she entered a bodybuilding competition at age 50. Ms Martini Abdul ... poses to perfection over the last four months with her ...

Natural bodybuilder, Victoria Lavigne outside the venue of her first competition ... bodybuilding garnered significant attention on the North American stage in the 1990s. Continuing to flourish today, ...

In October, Wightman won first place in the men’s 50-plus division in a world championship bodybuilding competition hosted ... a couple more months before a natural bodybuilding show in Des ...

After 12 months of training with him, he asked me to enter a bodybuilding competition in Sydney ... particularly those over 50, feeling excited about themselves and about life.

These women represented three different types of body ideals: Francis, a former power lifter from Australia in her first body building competition ... gender: Bodybuilding and the natural ...

A woman has revealed she is fight fit at 59-years-old and has just won her first bodybuilding contest ... When I saw amazing athletes over 50 achieving transformations, I thought, 'I want that!

She led nine women to participate in the Northern Classic Bodybuilding Competition, with several finishing in top three spots. For over two decades, Henderson has worked toward sculpting a natural ...